3-3-3-3-3 Push Jerk
5 x 12 Chest To Bar Chin Ups Between Sets
Then
3 Rounds
– 400m Run
– 50 Push Presses @ 45/35lbs
– 15 Box Jumps @ 30”/24”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.