5 x 5 Strict Press
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
20 Minute AMRAP
– 15 Push Presses @ 115/75lbs
– 10 x 10m Shuttle Runs
– 5 Muscle Ups
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.