32 ADVANTAGE RD, HIGHETT 3190  
Monday 25/01/16

5 x 5 Strict Press
 

10-10-10-10-10 Bent Over Barbell Rows Between Sets
 

Then
 

20 Minute AMRAP
- 15 Push Presses @ 115/75lbs
- 10 x 10m Shuttle Runs
- 5 Muscle Ups
 

**Rest 1 Minute Between Rounds