5-5-5-5-5 Front Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
12 Minute AMRAP
– 10 Box Jumps @ 24/20lbs
– 8 Hang Squat Cleans @ 135/95lbs
– 6 Burpees
To Finish
– 1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.