32 ADVANTAGE RD, HIGHETT 3190  
Monday 24/10/16

5-5-5-5-5 Front Squat
 

Accrue 30 Strict Handstand Push Ups Between Sets
 

Then
 

12 Minute AMRAP
- 10 Box Jumps @ 24/20lbs
- 8 Hang Squat Cleans @ 135/95lbs
- 6 Burpees
 

To Finish
 

- 1km Row