Monday 24/04/17

5-5-5-5-5 Back Squat

5 x 8 DB Bench Rows Per Arm Between Sets

Then

10 Minute AMRAP
– 8 Front Squats @ 115/80lbs
– 6 Handstand Push Ups

To Finish

3 x Air Bike sprint efforts holding at or over 90/80rpm for as long as possible. Rest as needed between efforts.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.