32 ADVANTAGE RD, HIGHETT 3190  
Monday 24/04/17

5-5-5-5-5 Back Squat
 

5 x 8 DB Bench Rows Per Arm Between Sets
 

Then
 

10 Minute AMRAP
- 8 Front Squats @ 115/80lbs
- 6 Handstand Push Ups
 

To Finish
 

3 x Air Bike sprint efforts holding at or over 90/80rpm for as long as possible. Rest as needed between efforts.