32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/01/17

5 x 5 Strict Press
 

5 x 1 Minute Planks Between Sets
 

Then
 

6 Rounds (20 Minute Time Cap)
- 20 Push Presses @ 95/65lbs
- 10 Chin Ups
- 10 Pistols (5/leg alternating)