5 x 5 Strict Press
5 x 1 Minute Planks Between Sets
Then
6 Rounds (20 Minute Time Cap)
– 20 Push Presses @ 95/65lbs
– 10 Chin Ups
– 10 Pistols (5/leg alternating)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.