32 ADVANTAGE RD, HIGHETT 3190  
Monday 22/07/2013

5 x 5 Push Press

1 Rep Max Back Squat Between Sets

Then

3 Rounds
1 Minute – Ring Dips
1 Minute – Abmat Sit Ups
1 Minute – 10m Shuttle Run
1 Minute – Double Unders

1 Minute Rest Between Rounds