5 Rep Max Bench Press
3 x 300m Ski Erg Between Sets
Then
3 Rounds, In Teams Of 3
– 40 KB Squats @ 16/12kg
– 30 Sit Ups
– 20/15 Cals Air Bike
– 10 DB Burpee – Box Step Overs @ 2 x 15/10kg to 24”/20”
**Follow the leader, teammates must wait until the movement in front is cleared. 1st teammate starts 2nd round when 3rd teammate completes DB Burpee – Box Step Overs.