10-8-6-4-2 Back Squat
Accrue 40 Strict Handstand Push Ups Between Sets
Then
2 Rounds (20 Minute Time Cap)
– 40 Wall Balls
– 40 KB Swings @ 24/16
– 40 Cal Row
– 40 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.