5 x 10 Back Squat (Technique Only)
5 x 1 Minute Planks Between Sets
Then
Battle Of The Bluff 2016
Event 1: “Start Your Engines”
For Time
– 20/16 Cals On Ski
– 15m Overhead Walking Lunge @ 15/10kg
– 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
– 15m Overhead Walking Lunge @ 20/15kg
– 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
– 15m Overhead Walking Lunge @ 25/20kg
– 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
– 15m Rope Sled Pull @ 60/45kg
– 20/16 Cals On Air Bike