32 ADVANTAGE RD, HIGHETT 3190  
Monday 21/10/16

5 x 10 Back Squat (Technique Only)
 

5 x 1 Minute Planks Between Sets
 

Then
 

Battle Of The Bluff 2016
Event 1: “Start Your Engines”
 

For Time
- 20/16 Cals On Ski
- 15m Overhead Walking Lunge @ 15/10kg
- 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
- 15m Overhead Walking Lunge @ 20/15kg
- 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
- 15m Overhead Walking Lunge @ 25/20kg
- 8 Dead Ball Cleans Over Alt. Shoulders @ 55/35kg
- 15m Rope Sled Pull @ 60/45kg
- 20/16 Cals On Air Bike