10 x 3 Back Squat @ 85% Of 1RM
4 x Max Reps Strict Press
(Target: Accrue At Least 40 Reps Total. Increase By 5lbs If Target Was Reached Previously)
Then
2 Rounds
– 25 Thrusters @ 45/35lbs
– 20 Cal Row
– 15 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.