3 Rep Max Dead Lift
Mobilise And Movement Prep Between Sets
Then
Battle Of The Bluff 2017
Event 1: “Grind It Out”
For Time
– 500m/450m Ski Erg
– 30 Axle Bar Shoulder To Overheads @ 110/75lbs
– 40/30 Cals Air Bike
– 20 Box Jump Overs @ 24″/20″
– 500m/450m Row
– 10 Dead Ball Cleans @ 55/35kg