10-10-10-10-10m Double DB Front Rack Walking Lunge
10-10-10-10-10 Bench Press Between Sets
Then
3 Rounds (15 Minute Time Cap)
– 30 Wall Balls
– 30 Power Snatches @ 75/55lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.