6 Rounds
– 1st Minute: 10 Front Squats
– 2nd Minute: 6 Strict Handstand Push Ups
Then
5 Rounds
– 1 Minute: Wall Balls @ 30/20lbs
**Rest 1 Minute Between Rounds
Then
5 Rounds (15 Minute Time Cap)
– 300m Row
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.