20-20-20 Single DB Front Squat
Accrue 30 Strict Chin Ups
Then
For Time
– 30 Toes To Bar
– 40 DB Snatches @ 22.5/15kg (Alt. Arms)
– 50m Single DB Overhead Walking Lunge (10m Per Arm Alternating)
– 60/50 Cal Row
– 70 Double Unders
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.