32 ADVANTAGE RD, HIGHETT 3190  
Monday 19/02/18

20-20-20 Single DB Front Squat
 

Accrue 30 Strict Chin Ups
 

Then
 

For Time
- 30 Toes To Bar
- 40 DB Snatches @ 22.5/15kg (Alt. Arms)
- 50m Single DB Overhead Walking Lunge (10m Per Arm Alternating)
- 60/50 Cal Row
- 70 Double Unders