Monday 18/09/17

5 x 5 Bench Press

5 x 8 Pistols Per Leg Alternating Between Sets

Then

12 Minute Partner AMRAP
– 10 KB Swings @ 24/16kg
– 8 Box Jumps @ 24″/20″

**Complete 1 full round whilst partner holds handstand. Switch at the end of each round. Work can only be completed whilst handstand is being held.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.