Monday 18/07/16

5 x 5 Strict Press

8-8-8-8-8 Bent Over Barbell Rows Between Sets

Then

7 Rounds (15 Minute Time Cap)
– 10 Shoulder To Overheads @ 115/80lbs
– 10 Russian KB Swings @ 32/24kg
– 10 Box Jump Overs @ 24″/20″

To Finish

– 30 Burpees, As Fast As Possible

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.