5-5-5-5-5 Back Squat
5 x 15 Russian KB Swings Between Sets
Then
“Death By Row-Burpee”
For Time
– 2km Row.
**During the Row, and at the end of the 1st minute, perform 1 Burpee. At the end of the 2nd minute, perform 2 Burpees. At the end of the 3rd minute, perform 3 Burpees etc. The workout is finished when the Row is completed or the required Burpees are not completed for any given minute.