5 x 5 Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
20 Minute Partner AMRAP
– 100 Wall Balls
– 100 Back Squats @ 135/95lbs
– 100 Cal Row
**Alternate work/rest, partition as required.
5 x 5 Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
20 Minute Partner AMRAP
– 100 Wall Balls
– 100 Back Squats @ 135/95lbs
– 100 Cal Row
**Alternate work/rest, partition as required.