3-3-3-3-3 Push Jerk
5 x 20 Hollow Rocks Between Sets
Then
15 Minute AMRAP
– 7 DB Hang Clean And Jerks @ 2 x 22.5/15kg
– 14/12 Cal Row
– 28 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.