Monday 16/09/19

3 x 5 Front Squat

Accrue 30 Strict Handstand Push Ups Between Sets

Then

For Time (15 Minute Time Cap)

20-16-12-8-4
– Thrusters @ 95/65lbs
– Double Unders x 3, Then

Straight Into

10-8-6-4-2
– Thrusters @ 135/95lbs
– Double Unders x 6

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.