Monday 16/07/18

10 x 3 Back Squat @ 85% Of 1RM + 10-30lbs

4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)

Then

10 Minutes, In Teams Of 3
– Max Cals Air Bike

**Alternate 1 work/2 rest. Only 1 athlete works at a time.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.