10 Rep Max Back Squat
5 x 12 Chest To Bar Chin Ups Between Sets
Then
20,18,16,14,12,10,8,6,4,2
(20 Minute Time Cap)
– Wall Balls
– Cals On Rower
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.