5-5-3-3-1-1 Strict Press
5 x 20 Hollow Rocks Between Sets
Then
20 Minute Parter AMRAP
2 Rounds Each Alternating Of
– 5 Chin Ups
– 10 Push Ups
– 15 Air Squats, Then
– 250m Run Together
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.