10 Rep Max Back Squat
5 x 20 Ring Dips Between Sets
Then
For Time
– 15 Front Squats @ 135/95lbs
– 15 KB Swings @ 24/16kg
– 500m Row
– 12 Front Squats @ 135/95lbs
– 12 KB Swings @ 24/16kg
– 400m Row
– 9 Front Squats @ 135/95lbs
– 9 KB Swings @ 24/16kg
– 300m Row
– 6 Front Squats @ 135/95lbs
– 6 KB Swings @ 24/16kg
– 200m Row
– 3 Front Squats @ 135/95lbs
– 3 KB Swings @ 24/16kg
– 100m Row