5 x 5 Strict Press
10-8-6-4-2 Dead Ball Cleans Between Sets
Then
For Time
– 10 Shoulder To Overheads @ 115/80lbs
– 800m Run
– 20 Shoulder To Overheads @ 115/80lbs
– 400m Run
– 30 Shoulder To Overheads @ 115/80lbs
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.