3 x 3 Dead Lift
5 x 300m Ski Erg Between Sets
Then
For Time (20 Minute Time Cap)
– 50 Cal Row
– 40 Paralette Facing Burpees
– 30 Dead Ball Cleans (Over Alt. Shoulders)
– 100 Double Unders
– 25 Cal Row
– 20 Paralette Facing Burpees
– 15 Dead Ball Cleans (Over Alt. Shoulders)
– 50 Double Unders