2-2-2-1-1-1 Split Jerk
5 x 15 Ring Rows Between Sets
Then
5 Rounds
– 10 Shoulder To Overheads @ 135/95lbs
– 30 Double Unders
– 10 Cals Air Bike
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.