Monday 12/06/17

5 Rep Max Back Squat

5 x 30sec Weighted Planks Between Sets

Then

20 Minute AMRAP, In Teams Of 4
– 1km Row
– 120 Goblet Squats @ 24/16kg
– 60 Paralette Facing Burpees

**250m Run together as a team after all work is completed. Break up movements in any way but only one team member on each movement at a time.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.