Monday 11/07/16

5-5-3-3-1-1 Strict Press

Accrue 30 Strict Chin Ups Between Sets

Then

20-16-12-8-4
– Push Press @ 105/80lbs
– Sit Ups x 2

To Finish

For Time, In Partners
– 100 Burpees

**Alternating work/rest, in 5’s. 50 Burpees each are to completed.

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