8-8-8-8-8 Bent Over Barbell Row
Then
In Teams Of 4, Complete Each Pair Of Movements Twice Through (30 Minute Time Cap)
– 1000m Row
– 160 Air Squats
– 60 Cals Air Bike
– 100 Step Ups @ 24”/20”
– 800m Ski Erg
– 120 Abmat Sit Ups
**Only 2 team members can work at any one time while the other 2 rest. Complete all of one pair of movements before moving to the next. Complete pairs of movements in any order.