8 Rounds
– 1st Minute: 4 Front Squats
– 2nd Minute: 4 Strict Handstand Push Ups
Then
15 Minute AMRAP
– 15 Hang Power Cleans @ 75/55lbs
– 15 Front Squats @ 75/55lbs
– 15 Shoulder To Overheads @ 75/55lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.