Monday 06/11/17

14 Minutes
– 1st Minute: 3 Sumo Dead Lifts
– 2nd Minute: 5 Strict Chin Ups

Then

20 Minute Partner AMRAP
– 2400m/2160m Row (Alt. 300m/270m)
– 140 Burpees (Alt. 10’s)
– 60 Box Jump Overs @ 24″/20″ (Alt. 5’s)

**Alternate work/rest. Minimum work requirement 1 round.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.