Monday 05/02/18

4 Rounds
– 1st Minute: 10 Toes To Bar
– 2nd Minute: 100m Ski
– 3rd Minute: 10 Front Squats @ 135/95lbs
– 4th Minute: 10 Burpees

Then

For Time (20 Minute Time Cap)
– 1000m Row
– 40 Handstand Push Ups
– 40 DB Snatches @ 22.5/15kg (Alt. Arms)
– 40 Wall Balls
– 100 Double Unders

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.