10-8-6-4-2 (For Strength)
– Back Squat
– Strict Chin Up
Then
20 Minute AMRAP
– 20m DB Walking Lunge @ 2 x 22.5/15kg
– 40 Double Unders
– 20/16 Cal Row
**Lunge is 1 DB overhead, 1 DB in front rack. Switch sides after 10m.
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.