Monday 03/07/17

10 Rep Max Back Squat

5 x 10 Weighted Push Ups Between Sets

Then

4 Rounds Of 3 Minutes
– 10 Back Squats @ 205/135lbs
– 300/270m Row, Then, Either

– Max Reps Handstand Push Ups (1st, 3rd Rounds), Or
– Max Reps Chest To Bar Chin Ups (2nd, 4th Rounds)

**Rest 1 Minute Between Rounds

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