5 Rep Max, Then 1 Rep Max Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
12 Minute AMRAP
– 15 Wall Balls
– 12 Chin Ups
– 9 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.