32 ADVANTAGE RD, HIGHETT 3190  
Friday 30/09/16

15 Minutes To Practice:
- L-Sits
- Handstand Walk
- Handstand Hold
- Wall Climbs
 

Then
 

Teams Of 2-3 Pairs. Following the pair in front, each team must complete:
2 Rounds
- 45 Synchro Thrusters @ 45/35lbs
- 500/450m Row
- 45 Synchro Abmat Sit Ups
- 400m Run
 

Then, Straight Into:
 

25 Synchro Burpee – High Tens