15 Minutes To Practice:
– L-Sits
– Handstand Walk
– Handstand Hold
– Wall Climbs
Then
Teams Of 2-3 Pairs. Following the pair in front, each team must complete:
2 Rounds
– 45 Synchro Thrusters @ 45/35lbs
– 500/450m Row
– 45 Synchro Abmat Sit Ups
– 400m Run
Then, Straight Into:
25 Synchro Burpee – High Tens