Friday 25/03/16

10 Minute AMRAP, In Teams Of 3
– 40sec Air Bike Sprint
– 8 Burpees
– Rest

**Each team member follows once the previous member starts the next movement.

Rest 6 Minutes

10 Minute AMRAP, In Teams Of 3
– 10 Wall Balls
– 10 KB Swings @ 24/16kg
– Rest

**Each team member follows once the previous member starts the next movement.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.