Rest Day
Or (Optional Workout)
“Friday Tri”
For Time
– 1.6/1.4km Ski Erg
– 4.0/3.5mile Air Bike
– 1.6km Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.