10-8-6-4-2 Bench Press 5 x 15 Hollow Rocks Between Sets Then 15 Minute AMRAP – 10m DB Front Rack Walking Lunge @
20 Minutes To Find 3 Rep Max Dead Lift Then 15 Minutes To Warm Up Power Snatch Then For Time (20
5-5-5-5 Back Squat Accrue 30 Strict Handstand Push Ups Between Sets Then 15 Minute AMRAP – 30 Cal Row – 20 Wall
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.