Wednesday 01/08/18
3-3-3-3-3 Back Squat 5 x 1 Minute Planks Between Sets Then 20 Minute Partner AMRAP – 80 Sandbag Back Squats @ 45/30kg
3-3-3-3-3 Back Squat 5 x 1 Minute Planks Between Sets Then 20 Minute Partner AMRAP – 80 Sandbag Back Squats @ 45/30kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.