5 Rounds (Not Timed) – 250m Ski Erg – 80m Dog Sled @ 90/55lbs – 20m Overhead Walking Lunge (2x DB’s or Weight Plate  

3-3-3-3-3 Hang Power Clean   5 x 20 Hollow Rocks Between Sets   Then   5 Rounds – 3 Hang Power Cleans – 5 Bar

10 Rep Max Back Squat   Hip/Shoulder Mobility Between Sets   Then   25 Minute Partner AMRAP – 40 Wall Balls – 40 DB Snatches

3-3-3-3-3 Push Jerk   Accrue 40 Strict Chin Ups Between Sets   Then   12 Minute AMRAP – 12 DB Shoulder To Overheads @ 2

3 Rounds – 1000m Slow To Moderate Run – Rest 1 Minute – 400m Moderate To Fast Run   **Complete rest between rounds (at least

3-3-2-2-1-1 Squat Clean   Mobilise Between Sets   Then   4 Rounds (15 Minute Time Cap) – 9 Thrusters @ 95/65lbs – 9 Toes To

Rest Day

10-8-6-4-2 Bench Press   5 x 15 Hollow Rocks Between Sets   Then   15 Minute AMRAP – 10m DB Front Rack Walking Lunge @

20 Minutes To Find 3 Rep Max Dead Lift   Then   15 Minutes To Warm Up Power Snatch   Then   For Time (20

5-5-5-5 Back Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   15 Minute AMRAP – 30 Cal Row – 20 Wall