6 Rounds – 1st Minute: 5 Strict Handstand Push Ups – 2nd Minute: 5 Strict Chin Ups   Then   5 x 800m Run @

3 x 3 Dead Lift   5 x 300m Ski Erg Between Sets   Then   For Time (20 Minute Time Cap) – 50 Cal

Rest Day

30 Minutes To Find 1 Rep Max Clean And Jerk   5 x 12 Chest To Bar Chin Ups Between Sets (Upscale 2nd And 4th

Rest Day

3-3-3 Snatch Balance   3-3-3 Snatch Pulls Between Sets   Then   15 Minutes To Find 1 Rep Max Squat Snatch   Then   12

3 x 5 Back Squat   5 x 20 Hollow Rocks Between Sets   Then   For Time – 1 Mile Run – 75 Wall

5 Rep Max Strict Press, Then   2 x Max Reps Push Press @ 5RM Strict Press Weight   5 x 8 DB Bench Rows

3-3-2-2-1-1 Dead Lift   Rack Position And Overhead Mobility Between Sets   Then   For Time – 10 Thrusters @ 95/65lbs – 50 Double Unders

Rest Day