OUR WODS

Search by Month

Monday 10/07/17

7 x 5 DB Strict Press   Max Height Box Jump Between Sets   Then   “15.5 In Reverse”   9-15-21-27 – Cals On Rower

See Wod >>

Saturday 08/07/17

5 Rep Max Overhead Squat   Shoulder Mobility Between Sets   Then   3 Rounds – 10 Power Snatches @ 135/95lbs – 400m Run

See Wod >>

Tuesday 04/07/17

3-3-2-2-1-1 Hang Power Clean   5 x 90sec Planks Between Sets   Then   30-20-10 – Hang Power Cleans @ 135/95lbs – Bar Facing Burpees

See Wod >>