Tuesday 11/07/17
8 x 2 Power Clean (65-75% Of 1RM) 3 x 500m Ski Erg Between Sets Then 12 Minute AMRAP – 3 Power
8 x 2 Power Clean (65-75% Of 1RM) 3 x 500m Ski Erg Between Sets Then 12 Minute AMRAP – 3 Power
7 x 5 DB Strict Press Max Height Box Jump Between Sets Then “15.5 In Reverse” 9-15-21-27 – Cals On Rower
5 Rep Max Overhead Squat Shoulder Mobility Between Sets Then 3 Rounds – 10 Power Snatches @ 135/95lbs – 400m Run
3 x 3 Dead Lift Accrue 15 Bar Muscle Ups And 15 Ring Muscle Ups Between Sets Then 5 Rounds (20 Minute
3 x 10 Strict Press 5 x 8 Pistols Per Leg Between Sets Then In Partners, 5 Rounds Each Of – 10
3-3-2-2-1-1 Hang Power Clean 5 x 90sec Planks Between Sets Then 30-20-10 – Hang Power Cleans @ 135/95lbs – Bar Facing Burpees
10 Rep Max Back Squat 5 x 10 Weighted Push Ups Between Sets Then 4 Rounds Of 3 Minutes – 10 Back