32 ADVANTAGE RD, HIGHETT 3190  
March 2017
 
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10-10-10-10 Sumo Dead Lift High Pull   5 x 300m Ski Erg Between Sets   Then   5 Rounds (18 Minute Time Cap) – 12 Power Cleans @ 135/95lbs – 12 Bar Facing Burpees – 60 Double Unders