3 x 3 Power Snatch   5 x 30sec Weighted Planks Between Sets   Then   2 x 6 Minute AMRAPs – 6 Dead Lifts

5-3-1 Back Squat   5 x 15 Strict Ring Dips Between Sets   Then   6 Rounds, In Partners – 20 Back Squats @ 225/155lbs

5 Rep Max Strict Press   Accrue 50 Pistols Alternating Legs Between Sets   Then   10 Minute AMRAP – 10 Shoulder To Overheads @

Rest Day

5 Rounds – 1st Minute: 5 Dead Lifts – 2nd Minute: 1 Minute Plank   Then   3 Rounds – 20 Hang Snatches @ 75/55lbs

Rest Day

10-8-6-4-2 Bench Press   5 x 12 Toes To Bar Between Sets   Then   For Time – 60 Wall Balls – 600m Row  

1-1-1-1-1 Of The Complex: – 1 Power Clean – 1 Hang Power Clean – 1 Hang Squat Clean   5 x 250/220m Ski Erg Between

3 x 10 Back Squat   5 x 12 Weighted Abmat Sit Ups Between Sets   Then   15 Minute AMRAP – 250m Run –

8 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 5 Strict Chin Ups   Then   2 Rounds, In Partners –