Wednesday 06/01/16
3 x 3 Dead Lift 5 Rep Max Weighted Push Up Between Sets Then 4 x 800m Run **On a running
3 x 3 Dead Lift 5 Rep Max Weighted Push Up Between Sets Then 4 x 800m Run **On a running
10 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 12/10 Cals Air Bike Then 5 Rounds – 1st Minute:
Warm Up: – 1000m Row Then 30 Minutes To Find: – 1 Rep Max Back Squat – 1 Rep Max Weighted Chin
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.