10 Rounds For Strength – 3 Dead Lifts – 6 Chin Ups – 9 Push Ups   **1 Round Every 2 Minutes   Then  

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

Complete As Much As Possible Of The Following: – 1st Minute: 5 Thrusters – 2nd Minute: 6 Thrusters – 3rd Minute: 7 Thrusters – 4th

Rest Day

5 Rep Max Back Squat   Handstand Walk Practice Between Sets   Then   15 Minutes To Find 3 Rep Max Power Snatch (Touch And

5 x 5 Strict Press   Shoulder Mobility Between Sets   Then   14 Minute AMRAP – 12 Shoulder To Overheads @ 115/80lbs – 10

3-3-2-2-1-1 Dead Lift   5 x 1 Minute Planks   Then   20 Minute Partner AMRAP Each Completes… – 300m Ski Erg – 400m Run

5 x 5 Front Rack Step Lunges Per Leg (Alternating)   Accrue 30 Strict Handstand Push Ups Between Sets   Then   15 Minute AMRAP

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

1 Rep Max Clean And Jerk   Shoulder Mobility Between Sets   Then   10 Minute AMRAP, In Teams Of 3 – Whilst 1 team