7 Rounds – 1st Minute: 3 Power Cleans – 2nd Minute: 10 Toes To Bar Then – 5km Run
3-3-3-3-3 Front Squat 5 x 12 Chest To Bar Chin Ups Between Sets Then 4 Rounds – 25 Wall Balls – 15
3 Rep Max Dead Lift 5 x 10 Weighted Sit Ups Between Sets Then 15 Minutes To Find 3 Rep Max Snatch
5-5-3-3-1-1 Push Press Upper Body Mobility Between Sets Then 5 x 1 Minute Max Reps Burpees Then 5 x 1
5 x 5 Back Squat 5 x 15 Push Ups Between Sets Then 12 Minute AMRAP – 32 Double Unders – 8
1 Rep Max Power Clean, And 1 Rep Max Squat Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 30-20-10 –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.