32 ADVANTAGE RD, HIGHETT 3190  
March 2016
 
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5 x 5 Back Squat   5 x 10 Ring Rows Between Sets   Then   In Partners, – 5 Minutes: Max Distance Dog Sled @ 135/90lbs, Alternating Work/Rest – 3 Minutes: Max Reps Burpees, Both Working – 5 Minutes: Max Cals Air Bike, Alternating Work/Rest – 3 Minute: Max Reps Abmat Sit Ups, Both Working